This seemingly simple sport actually includes many basic physical qualities that you should have. The first is strength. Without sufficient arm strength, it is impossible to repeatedly throw a Frisbee dozens of meters away. The second is accuracy. To be able to throw the Frisbee to a basically accurate position is to train the eyes, brain, and Ruke . Tu je i fleksibilnost {., prijemnik je dužan trčati, skakati, pljusnuti ili leći dolje da uhvati friz . Posljednji je sukob . ako se 10 atleta podijele u dvije skupine za igranje, i oni su kompjuirani i oni koji su kompetentni, i oni Vježba se nikada neće postići .


